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homework help 4286

  • You will write up a short (1-2 page) analysis of the 5 day averages.
  • Include comments about: 
    • average daily total calories 
      • more or less than you expected
      • compare to your energy needs and activity level
      • recommendations for changes in your diet and/or activity
    • composition of total calories (% fat, % protein, % carbohydrate, % alcohol) 
      • is it balanced? (cite a dietary recommendation like DRI for reference)
      • saturated fat, empty calories, and fiber
      • recommendations for changes in your diet
    • consumption of nutrients (% RDA) 
      • overall comments about your nutrient intake
      • identify deficiencies in any nutrient
      • recommendations for changes in your diet
    • sodium intake (mg, % DV, and % RDA) 
      • more or less than you expected
      • recommendations for changes in your diet
    • other relevant comments/recommendations for your diet

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